Facial Exercises

Facial Exercises

Wipe out Those Under Eye Bags

Gently place your fingers underneath your eyes and lift your lower eyelids (under eye area)

without scrunching up the brows.

Exercise the muscles of the lower lids to lift

the weight of your fingers, then release.

Repeat twenty times, twice a day.

Lift Drooping Jaw Line

Pull your bottom lip over your top lip.

Tilt your chin up slightly

Smiling towards the top of your ears.

Hold for the count of ten. Repeat five times.

You should feel a burning sensation

in your jaw and throat.

Get rid Of That Double Chin

Lie down on your back on your bed or floor.

Slowly elevate your head, touching your chin to your chest.

Then slowly lower your head back down.

Repeat ten times, progressing to

Fifty a day when you feel stronger.